Praise Athletics – Strength & Conditioning
Warm up
400M Run, Ski or Row
2 Rounds
5 BB Good Mornings
5 BB Kang Squats
5 BB Deadlifts
5 Strict Press
Then w Coach
Cleam & Jerk Warm-Up with barbell
Clean and Jerk (5-10 Reps of each)
Clean complex (Weight)
1 Hang Clean + 1 Clean
E2M X 8 Sets
Building up in weight
Metcon (Time)
4 Rounds For Time
150M Run/ 200M Row
16 DB Snatches 35/50
12 Burpees
16M Cap
