Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Rounds *add a lil weight every round
12 BB Deadlifts
9 BB P Cleans
6 F squats
Skill Work
5-6 Min
Dubz practice
Metcon (Time)
50 Dubz/ 100 singles
21 Front Squats 95/135
50 Dubz
21 P Cleans 105/155
50 Dubz
21 Deadlifts 125/185
50 Dubz
