Praise Athletics – Strength & Conditioning
Warm up
400M Run/500M Row
AMRAP X 6 Min
12 Light KB Sumo Deadlifts *Slow
10 Stiff leg Sit ups
8 Scorpions
Metcon (Time)
4 Rounds For Time Of
21 KB Sumo Deadlifts 44/63
10/12 Cal Ski
18 KB Sumo Deadlifts
10/12 Cal Row
15 KB Sumo Deadlifts
10/12 Cal Bike
