Praise Athletics – Strength & Conditioning
Warm up
400M Run or 400M Row/Ski
Shoulder Mobility w Coach
2 Rounds
30 Sec Supinated Grip hold, Hang
8 Kip Swings
10 dbl DB strict press
Push Jerk (6×3
As heavy as possible
*Focus on footwork)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12 Min
15 Russian KBS 53/70
12 T2B
9 Strict Presses 35/45
