Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Rounds
: 20 Sec Squat Hold
10 Bootstrappers
10 Burpee Kick Backs
10 Hanging Knee Raises or Leg levers
Back Squat (5 X 3 Tempo B Squats
@70-75%
32X1 (Tempo))
Metcon (Time)
2 Rounds For Time
800M Run
30 Goblet KB Squats 35/50
30 Bupeees
30 Sit-Ups
