Praise Athletics – Strength & Conditioning
Warm up
400M Run or %00M Row
2 Rounds
:20 Sec Lunge Hold L/R
10/10 Split Squats
10 Wall Balls (Light)
Back Squat (5 X 3 (pause for 3 Sec @ bottom)
@ 80 %)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15Min
200M Run or 250M Row
20 pistols/ DBL KB Farmers Lunges
100M Run/ 150M Row
15 Wall Balls 14/20
