Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Sets
w Bands
10L/10R Lateral Monster Walks
10 Good mornings
10L/10R Lateral Kicks
10L/10R Up/Back Kicks
10 S/B Bentover Rows
Back Squat (Build up to todays 1RM )
Metcon (AMRAP – Rounds and Reps)
AMRAP X 13 Min
40 SB Squats 15kg/20kg
30 SB Cleans
200 Run After Each Set
