Praise Athletics – Strength & Conditioning
Warm up
400M Run or 24/22 Cal Bike
3 Rounds
5 below the knee to Deadlifts
5 Above knees to shrug
5 Pocket to shrug + high pull
5 Muscle Cleans
5 P Cleans
5 F Squats
Clean + Front Squat Complex (Start very light, work on hip drive, drop speed and receiving the barbell high on the cleans.)
E2M X 8
1 P Clean + 1 Clean + 2 Front Squats
Metcon (No Measure)
E4M X 3 Sets
16/18 Cal Bike 22/24 Ski or Row
15 Goblet Squats 35/53
