Praise Athletics – Strength & Conditioning
Warm up
400M Run/400M Row, Ski
Simon Says P Clean
Accessory/ Strength (4 Rounds for weight)
EMOM X 16 Min (4 sets)
-8-6 Reps Single DB Farmers hold Box Step up (Right)
-8-6 Reps Single DB Farmers hold Box Step up (Left)
-10 Inverted BB Rows @ 31X1 Tempo
-12-10 Reps Straight Leg Sit Ups (slow and Controlled)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 9 Min
12 Box Jumps 20/24
6 P Cleans 105/155
Goal Break 4 Rounds
