Praise Athletics – Strength & Conditioning
Warm up
200 M Run or 250M Row/ Ski
2 Rounds (PVC)
10 Up and Overs
10 Around the worlds
10 Snatch Drop
10 OH Squats
10 Kip Swings
After two rounds then 200M Run
Snatch Complex (6 Rounds for weight)
E 90 Sec X 6 Sets
1 Hang Power Snatch + 1 Snatch *Full Snatch
If you cannot receive the bar in the squat, receive in power + 1 OH Squat
Metcon (Time)
For time
2 Rounds
10 T2b/ K2E
15 Deadlifts 105/155
400M Run
15 Deadlifts
10 T2B
-Rest 3 Min-
23 min Cap (Includes rest)
