Praise Athletics – Strength & Conditioning
“Lucas” (AMRAP – Rounds and Reps)
AMRAP X 19M
4 Burpees
12 Walking Lunges
15 Sit Ups
9 Push Ups
RX+ add 15/20# DBs
*Burpee + Deadlift w DBs
*Lunge Suitcase carry
*Push Ups on DBs
This workout is in Honor of Lucus Osuna, Water polo player for Belen Jesuit Academy #19. His Birthday 4/12/09 . He would have been 16 today.
