Praise Athletics – Strength & Conditioning
Team Metcon (AMRAP – Rounds and Reps)
AMRAP X 25
3 lateral burpees over the dumbbell*
3 dumbbell clean-to-overheads*
30-foot Synchro walking lunge (2 x 15 feet)
*P1 3 Burpees over DB, then P2, P1 DB Clean to OH, the P2,
After completing each round, add 3 reps to the burpees and hang clean-to-overheads Lunges are synchronized .
