Praise Athletics – Strength & Conditioning
Partner Metcon (Time)
Teams Of 2
1K Row
*Partner holds 44/60 KBs in each hand
80 Wall Balls 14/20
*Partner holds KBs in each hand
70 Deadlifts 95/135
*Partner holds KBs in each hand
60 Cal Bike
*Partner holds KBs in each hand
50 Hang P Cleans
*Partner holds KBs in each hand
40 C2B Pull Ups/ 20 Strict Pull ups or 40 Plank DB Rows
*Partner holds KBs or in each hand
