Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 400M Row or Ski
Then:
5/4 Cal Assault Bike
10 OH Kang Squats
10 Plank Dumbbell Pull Through
10 Dumbbell Front Squat\
10 DB Death March
10 Cat/Cows
Metcon (5 Rounds for time)
5 Rounds X 7 Min each Round
350M Run
10 Deadlifts 115/165
3 Wall Walks
Goal: At least 90-120 seconds rest each set.
