Praise Athletics – Strength & Conditioning
Warm up
400M Run or 500M Row
3 Rounds
10 BB Good Mornings
10 BB Sumo Deadlits
10 Hollow Rocks
10 Supermans
Deadlift (5X4 Tempo Deadlifts @ about 70-75%
51X5)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 16
200M Run/ 10/12 Cal Row
21 KBS 35/50
15 Mountain Climbers (1,1,2,2,3,3)
9 Strict Pull Ups
