Praise Athletics – Strength & Conditioning
Warm up
400m run
2 rounds of
30 seconds squat hold
10 air squats
20 butt kickers
10 bootstrappers
10 toy soldiers
10 up downs
Metcon (HYROX-ish) (Time)
3 rounds of:
500m row/ski
20 burpees to target
400m run
30 walking lunges
500m row/ski (switch machines)
25 wall balls 14/20
