Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 500M Row
Dynamic Warm Up
-Over/Under Fence
-Duck Walks
-Lunge And Twists
-Toy Soldiers
-Side Shufflle
-Inch Worms
-Broad Jumps
Metcon (AMRAP – Reps)
EMOM X 5 Rounds (:40 on/ :20 off))
1-Max Cal Row
2-DB Weighted Sit Ups 25/35
3-Max Cal Ski
4- Burpee Box Jump Overs 20/24
5-Battle Ropes
6-Max Cal Bike
7-Slam Balls 30/40
