Praise Athletics – Strength & Conditioning
Warm up
400M Run or 400M Row/Ski
2 Rounds w Hips Circle
Set Up for Strength/ Accessory
Back Squat (4X5 @ 70-75%)
Superset
8/8 Bulgarian Split Squats after each set of Back Squats
Metcon (Time)
You Choose Buy in or Buy out
1K Row/Ski, 40 Cal Bike or 800M Run
60 Air Squats
40 BR Rev Lunges75/95
