Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 400M Ski,Row or 20 Cal Bike
3 Rounds
20 Sec Dead Hang
10 Rope Rows/Ring Rows Single
12 Banded Face Pulls
12 PVC Up/overs
Push Press (3 X 8 start @ a Work out wait.
* Can build up, but should maintain Push Press Standard
Rest 2 Min)
Metcon (Time)
3 Rounds For Time
6 G2 Shoulder Atlas ball 25/30kg
1 Rope Climb / Zombie Climbs/ 8 RR
12 DBL Push Jerks 35/50’s
1 Rope Climb / Zombie Climbs/8 RR
6 G2 Shoulder Atlas ball
1 Rope Climb / Zombie Climbs/8 RR
Rest 1 Min
