Praise Athletics – Strength & Conditioning
Warm up
400M Run
2 Rounds
12 BB Bench
12 BB Snatch Grip High Pulls
12 Alt B Step Ups
20 Sec HS Hold
Bench Press (5X3 Tempo Bench Press @70-75%
32X1 (Tempo))
Metcon (Time)
3 Rounds For time
12/15 Cal Bike/Row/Ski (alt)
9 Hang Snatches 55/75
12 Box Jump Overs 24/20
6 Strict HSPU’s/ HRPU’s
-Rest 1 Min-
