Praise Athletics – Strength & Conditioning
Warm up
400M Run/500M Row
3 Rounds
5 BB Bench Press @ 32X3 Tempo *add # Each Round
:20 Sec HS Hold/:30 Sec High Plank
:40 Sec OH Plate Hold 25/45
Bench Press (5 X 3 (@32X3 Tempo)
@ 75-80%)
Metcon (No Measure)
EMOM X 16M (4 Rounds)
-6/8 Strict Pull Ups
-:30 Sec L Hold on Rings or Dips Bars
-3/5 Wall Walks
-20/30 weighted Russian Twists 25/35
