Praise Athletics – Strength & Conditioning
Warm up
500M Row
3 Rounds
8 Lateral raises
8 Front Raises
8 Y’s, T’s & W’s
Then grab a Barbell Set up for bench
Bench Press (Build up to todays 1RM )
Metcon (Time)
3 Rounds For Time
21 Alt DB Snatches 35/50
18 Alt DB Cleans
15 Box Jump Overs 20/24
