Praise Athletics – Strength & Conditioning
Warm up
2 Rounds
200 Meter Row or Ski ERG
10 Toe Touches
10 Samson Lunges (5 reps each side)
10 Medince Ball Hamstring Curls
Accessory/ Strength (4 Rounds for weight)
4 Sets of
6/6 DBL DB B Stance Deadlifts (tempo 32X1)
Rest 30 seconds
30 Sec L&R Side Plank
Rest 60 seconds
Metcon (5 Rounds for reps)
Every 2:30 Min X 5 Sets
12 Alt Dbl DB Walking Lunges (Farmer Carry) 25/35’s
16 KB Sumo Deadlift 40/60
With Remaining Time on 2:30 Min
Atlas Ball Ground to Shoulder 25/30/kgs
