Praise Athletics – Strength & Conditioning
Warm up
you pick 2…
200M Run, 250M Row/Ski and 10 Cal Bike
2 Rounds
3 Broad jumps
5 Plate squats
10 Plate G2O’s
15 Fast plate hops
Clean Complex (6 Rounds for weight)
E2M X 6
2 Clean lift offs+ 1 P Clean
*working up to a heavy complex for the day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
This is a benchmark. Note your times, and modifications.
