Praise Athletics – Strength & Conditioning
Warm up
600M Run
3 Rounds
20 Sec on 10 Sec off
-Dbl DB F Squats
-Dbl DB Push Presses
-Dub Attempts
Partner Metcon (Time)
50 Synchro DB Thrusters 25s/35’s
100 Dubz (Split Reps)
40 Synchro Thrusters
80 Dubz
30 Synchro Thrusters
60 Dubz
20 Synchro Thrusters
40 Dubz
10 Synchro Thrusters
20 Dubz
