Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 20 Cal Bike
4-5 Min PVC Shoulder work
2 Rounds
:25 Sec on/ :20 Sec off
-Snatch Grip deadlifts
-Hollow hold
-Superman Hold
-PVC OH Squats
Deadlift (5X3
Set 1 & 2 @ 75%
Set 3 & 4 @ 80%
Set 5 @ 85 @ 80-85%
)
Metcon (5 Rounds for weight)
E3M X 5 Rounds (15 Min)
9 Burpees
6 P Snatches 75/105
3 OH Squats
*OH Squats dictate load, Should be unbroken. Snatches to OH squats
