Praise Athletics – Strength & Conditioning
Warm up
400M Run?500M Row
3 Rounds
15 Sec Dead hang on rig
10 Hollow Rocks
10 Supermans
10 Alt Pike to toe touch
10 Slow BB deadlifts add # each round
Deadlift (Build up to days heavy 1RM)
1-time exercise (Time)
18-15-12
Slam Balls 30/40
Russian KBS 43/60
Rest 2 Min
15-12-9
Pull-Ups / BB Bentover Rows
Russian Twiats w Plate 25’s
(1,1,2,2,)
