Praise Athletics – Strength & Conditioning
Warm up
400M Run Or 22/24 Cal Bike
Burgener Snatch Warm-Up with PVC (10-15 reps of each)
Down + Finish
High Pull
Muscle Snatch
Footwork
Specific Warm-Up (empty barbell, 3-5 reps of each)
Snatch deadlift to Mid Thigh
Hang Power Snatch
Overhead Squat
Hang Snatch
Snatch Complex (8 Rounds for weight)
E2M X 8 Sets
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 OH Squats
Metcon (Time)
For Time
Buy In : 80 Dubz
3 Rounds
14 FR Rev Lunges w Barbell 65/95-45/65-25/45
12 T2B
Buy out :80 Dubz
