Praise Athletics – Strength & Conditioning
Warm up
400M Run
MB Partner Warm Up
AMRAP X 6Min
10 OH Toss
10/10 Lateral Toss
10 Squat and Toss
10 Hike the Ball
Partner Metcon (AMRAP – Rounds and Reps)
Against a 30-minute running clock…
Buy-In: 600M Meter Medball Run (partners run together)
Followed by as many rounds and reps in the remaining time:
40 Alt MB Sit Ups
50 Wall Balls *Split Reps 14/20
100M MB Partner Run
While one partner works, the other rests.
