Praise Athletics – Strength & Conditioning
Warm up
You pick 2
200M Run, 250m Row/Ski or 10 Cal Bike
Clean Warm up w Coach
then Simon Says….
Know the difference. Power, Full, Hang..
Clean complex (Weight)
Every 90 Sec X 8 Sets
1 Power Clean + 1 Clean
Metcon (AMRAP – Reps)
For Time
Teams of 2
E2M X 2 Rounds each partner @ Each Station for 1 min each
-Max Cal Ski
-Max Cal Row
-Max Cal Bike
-Max Slam Balls 30/40lbs
-after 2 rounds at each station rest 1 min then move on to next machine-
