Praise Athletics · Miramar, FL
Strength & Conditioning
in Miramar.
Build strength, improve your conditioning, and discover what you’re capable of, with coaching that meets you where you are and a community that helps you keep showing up.
No experience needed. Pick any class time on our schedule, and we’ll coach you through it.
Take a look insideWatch our gym tour before your first class.
5.0 on Google69 reviews
“I’ve had three different gym memberships trying to find the right fit, and I can honestly say that Praise Athletics nailed it.”
Read our reviews →Purposeful training.
Personal coaching.
A community behind you.
Praise Athletics is a strength and conditioning gym in Miramar where people of different ages, abilities, and experience levels train with a shared commitment to getting better.
Our training combines progressive strength work and conditioning, with coaching to help you move well, challenge yourself, and build confidence. Whether you’re starting fresh, returning to fitness, or preparing to compete, we help you find your starting point and keep moving forward.
Praise your effort.How we train
Structured strength.
Constantly varied conditioning.
Strength is structured.
Our strength program is built on progressive overload. We track your PRs, train off your percentages, and build on every lift, week after week. Better form and better technique come first, so we start slow and work our way up.
Conditioning is constantly varied.
The time, the task, and the intensity are always changing. Some days are about endurance, some are fast and intense, and some are heavy. The strength you build carries straight into your conditioning.
Everything is scalable.
Every movement and every workout can be scaled and modified for you. We meet you where you’re at and build from there. That’s how we get results.
Praise is
the prescription.
Nutrition is our foundation. In a world of shortcuts, peptides, and GLP-1s, the fact remains: nutrition is still number one. That’s why the RX sits at our entrance. The prescription is diet and exercise.
Muscle is a longevity organ. This isn’t opinion. It’s fact.
“Muscle is a literal longevity factory.”
Programs
Intentional programming and expert coaching, built around Strength & Conditioning.
Our foundation
Strength & Conditioning
Build strength, improve endurance, and move with confidence through coached workouts that combine progressive lifting and conditioning. Movements and intensity are adjusted to your experience and ability.
60-minute coached classes · Mon–Sat · Ages 11+
HYROX
Train for the demands of HYROX with running, functional workout stations, and focused conditioning. Build the strength, endurance, and confidence to approach race day prepared.
Booty by Lala
Focused lower-body training built around glute development, strength, and purposeful progression.
Bodybuilding
Structured training focused on building muscle through targeted strength work and progressive overload. Follow the program in the app during open gym.
Kids & Teens
Age-appropriate coaching that helps young athletes build strength, coordination, confidence, and a positive relationship with exercise.
Nutrition Coaching
Practical guidance, personalized goals, and accountability to help you build eating habits that support your training and everyday life.
Personal Training
Private, one-on-one coaching with a plan built around your goals and schedule.
HYROX Training Club
Train with purpose.
Show up prepared.
Praise is an official HYROX Training Club. Find us on HYROX.com →
HYROX Miami Beach (March 26–28, 2027) is sold out, and Team Praise is racing. Our HYROX classes train every station, your running, and your pacing.
Wed & Fri · 7:30 PM · 60 min
Kids & Teens · P.E., done right
Build strength.
Grow confidence.
Kids (ages 3–10) learn proper movement mechanics, play fitness games, and learn how to fuel their bodies, building habits that last a lifetime. Teens 11 and up train in our Strength & Conditioning classes.
Younger or first-time teens may need coach approval, and some may be asked to train alongside a parent until they’re ready.
Kids classes: Tue & Thu 3:45 PM · Sat 9:15 AM · 45 min
Approved Step Up For Students provider
Eligible families purchase directly through the Step Up For Students EMA Marketplace, with no paying out of pocket and waiting on reimbursement. Choose a Kids 10-class pack, a $25 drop-in, or one-on-one training. Coverage depends on your scholarship and approved services. The perfect P.E. for homeschool and private school families.
How to find us: log in to your EMA account, go to Marketplace → Find Providers, and search “Praise Athletics.”
Purchased through the portal? Let us know and we’ll add it to your account.
Nutrition Coaching
Build habits that support your goals.
1:1 nutrition coaching with Coach Mig: a 90-minute consultation and goal plan, then weekly check-ins and a plan built around your real life.
Real coaching.
Personal connection.
Migdalia “Coach Mig” Sosa
Owner · Head Coach · Coaching since 2012
From NFL athletes and Paralympians to kids, new moms, and members in their 70s. Mig writes every Strength & Conditioning program at Praise, and her own story is why the gym exists.
Read Mig’s story →Laura “Lala” Pombo
Booty by Lala Coach · NASM Certified
Funny, no-nonsense, and all about results. Her glute-focused classes build real strength with compound movements and progressive overload.
Meet Lala →Real people.
Meaningful progress.
5.0 ★ on Google from 69 reviews. Progress shows up in strength, consistency, and confidence, and sometimes on the scale too.
BEFORE
AFTER−19.8 lb · −8% body fat
Stacey, founding member since day one. 165 → 145.2 lb, 40% → 32% body fat.
BEFORE
AFTER−28 lb · −5 in waist
Raysa, 6 months across two Praise Nutrition Challenges. 164 → 136 lb, 40.1% → 31.6% body fat.
★★★★★
“I’ve had three different gym memberships trying to find the right fit, and I can honestly say that Praise Athletics nailed it.”
★★★★★
“After months of trying different gyms, I walked out of this class and just knew… this was it. As a mom, seeing my 11-year-old leave feeling confident, empowered, and excited to come back meant everything to me.”
★★★★★
“Mig the owner and head coach is incredibly knowledgeable, not only about proper form and coaching techniques, but also about how to effectively train adaptive athletes.”
★★★★★
“I’ve been a member at Praise since the gym opened two years ago, and I can honestly say it’s one of the best decisions I’ve made. From day one, the culture and environment have been unmatched.”
Results vary. Member results shared with permission; numbers tracked on InBody.
Weekly schedule
Pick a class, tap Book, and you’re in.
Monday
Strength & Conditioning
5, 6, 7, 8, 9 AM
Strength & Conditioning
4:30, 5:30, 6:30 PM
Open Gym
8–9 AM · 10:30–11:30 AM
Tuesday
Strength & Conditioning
5, 6, 7, 8, 9 AM
Booty by Lala
5 AM · 6 AM
Kids
3:45 PM
Strength & Conditioning
4:30, 5:30, 6:30 PM
Open Gym
8–9 AM · 10:30–11:30 AM
Wednesday
Strength & Conditioning
5, 6, 7, 8, 9 AM
Strength & Conditioning
4:30, 5:30, 6:30 PM
HYROX
7:30 PM
Open Gym
8–9 AM · 10:30–11:30 AM
Thursday
Strength & Conditioning
5, 6, 7, 8, 9 AM
Booty by Lala
5 AM · 6 AM
Kids
3:45 PM
Strength & Conditioning
4:30, 5:30, 6:30 PM
Open Gym
8–9 AM · 10:30–11:30 AM
Friday
Strength & Conditioning
5, 6, 7, 8, 9 AM
Strength & Conditioning
4:30, 5:30, 6:30 PM
HYROX
7:30 PM
Open Gym
8–9 AM · 10:30–11:30 AM
Saturday
Strength & Conditioning
8 AM · 10 AM
Booty by Lala
9 AM
Kids
9:15 AM
Sunday
Open Gym
9–11 AM
Booking powered by Wodify.
Memberships
Join NowUnlimited
$175 / month
Unlimited Strength & Conditioning, open gym, the Bodybuilding program, and a free InBody scan when you join.
Service & Student Rate
$165 / month
Everything in Unlimited for military, first responders, civil service, educators, and students. Contact us to sign up and bring your ID.
No contracts. Memberships are month to month.
Fitness access programs
Benefits, eligibility, and covered services vary by program. Check with us and with your health plan, insurance provider, or employer wellness program for full details.
Recovery at Praise
Train hard.
Recover right.
Coming December 2026
Things are about to heat up.
Our red light recovery room is on the way: a dedicated space to recharge between training days.
Available now
Sports massage & stretching
Alfredo Cabezas, MSc, is a sports scientist and creator of the StretchUs Recovery System. Assisted stretching, sports massage, and mobility work, here at Praise or he comes to you. Booked directly with Alfredo.
Included for members
Pliability mobility
Guided mobility sessions on the Pliability app, always logged in and ready to go in our open gym area in the back.
About Pliability →
Adaptive fitness
A place to build strength.
Support to get started.
At Praise, we work with individuals with disabilities through coaching adapted to their abilities and goals.
Dragonfly Fit & Fun Social Club, a separate 501(c)(3) nonprofit, helps fund access to adaptive fitness, active aging, and inclusive wellness at Praise Athletics.
Left: Natalie Rovirosa, 2016 Rio Paralympian and two-time CrossFit Games athlete. Right: Randy, adaptive athlete, who started with personal training and now trains in our group classes twice a week.
Questions
Is my first class really free?
Yes. Anyone can try a free class. Tap Book Your Free Class, pick a time on our schedule, and you’re in.
Do I need experience to start?
No. Every class is coached, and we’ll help you find your starting point whether you’re brand new or returning to fitness.
Can workouts be adjusted to my ability?
Yes. Movements and intensity are scaled to your experience, ability, and any injuries. We coach members from age 3 to 77, including adaptive athletes.
What happens during my first class?
Your coach will get to know your goals, walk you through each movement, and adjust the workout so you finish feeling successful.
What should I bring?
Comfortable workout clothes, training shoes, and a water bottle. We have locker rooms with showers.
How do I choose the right program?
Most people start with Strength & Conditioning, our foundation. Not sure? Text us and we’ll help you pick.
Your first step
starts here.
You don’t need to have it all figured out. Come meet your coach, experience the training, and find your place at Praise.
12180 Miramar Pkwy, Miramar, FL 33025
Miramar Square, on the corner just east of Kohl’s and Sprouts
Text or WhatsApp (954) 854-1536 · info@praiseathletics.com