1:1 with Coach Mig
Nutrition Coaching
Training builds strength. Nutrition supports the work.
How it works
Private 1:1 nutrition coaching with Coach Mig. It starts with your 90-minute consultation and goal plan, then weekly in-person check-ins, text support between check-ins, custom macros, the nutrition app, and InBody tracking. Guides and e-books show you how to track in MyFitnessPal and how to weigh and measure your food.
InBody assessment
A body composition scan that shows muscle, body fat and more, with a 10-minute coach reading. Book one on its own for $25, and your first scan is free when you join Unlimited.
- Start90-minute 1:1 consultation
- ThenWeekly in-person check-ins
- Next challengeGroup Nutrition Challenge starts January 2027
How to start
- 3
Book your consult
A private 90-minute 1:1 with Coach Mig: your history, your habits, an InBody scan, and what you want to change.
- 2
Get your plan
Custom macros and a plan built around your schedule, your family, and the food you actually eat.
- 1
Go
Weekly in-person check-ins with your coach, InBody tracking, and text support in between.
Results
Real people. Meaningful progress.
BEFORE
AFTERStacey
−19.8 lb · −8% body fat
Stacey, founding member since day one. 165 → 145.2 lb, 40% → 32% body fat.
BEFORE
AFTERRaysa
−28 lb · −5 in waist
Raysa, 6 months across two Praise Nutrition Challenges. 164 → 136 lb, 40.1% → 31.6% body fat.
Results vary. Member results shared with permission; numbers tracked on InBody.
Pricing
Nutrition pricing
Phase 1 · Consult + first month
$165
Members · $175 non-members. Your 90-minute consultation, assessment, 1:1 goal setting, custom plan, and check-ins.
Phase 2 · Ongoing coaching
$115 / month
Members · $125 non-members. Weekly check-ins, macros, the app, guides, and text support.
InBody scan
$25 per scan
Body composition scan with a 10-minute coach reading. First scan free when you join Unlimited.
Ready to start? Text or WhatsApp (954) 854-1536. Our group Nutrition Challenge runs twice a year; ask us to save you a spot.