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1:1 coaching

Private Coaching

A plan built around your goals and your schedule.

Coach Lala guiding a client one-on-one

Personal training

Private, one-on-one coaching with a plan built around your specific goals and schedule. Every session is coached start to finish, scaled and modified to you. Whether you’re a high school athlete working on speed for your sport or a masters athlete who wants more hands-on coaching, the movements and training change from athlete to athlete, but the need doesn’t: everyone needs strength and conditioning.

  • Format1:1 sessions
  • PackagesAvailable on request

Pricing

Personal training pricing

Personal training

$60 / session

Members · $75 non-members. Packages available on request. Rules and restrictions apply.

Text or WhatsApp (954) 854-1536 to set up your first session.