Our foundation
Strength & Conditioning
We work with you where you’re starting, and build from there.
What it entails
Every class is an hour long. We start with a warm-up: a dynamic warm-up and sometimes mobility work. The warm-up changes every day, because the strength work and the workout change every day.
Then comes structured strength, followed by conditioning, and some days we add a core workout. We lift, we run, we row, we ski, and we do gymnastics and plyometrics. Every day is a little different, but there’s more structure in the strength.
Everything is scalable and modifiable to you. We meet you where you’re starting and coach you forward, so you can get there.
- Class60 minutes, fully coached
- WhenMon–Fri 5, 6, 7, 8, 9 AM · 4:30, 5:30, 6:30 PM · Sat 8 & 10 AM
- Ages11 and up
Pricing
Memberships
Unlimited
$175 / month
Unlimited Strength & Conditioning, open gym, the Bodybuilding program, and a free InBody scan when you join.
Service & Student Rate
$165 / month
For military, first responders, civil service, educators, and students. Bring your ID.
Drop-in
$25 per class
One class, any program.
No contracts. Memberships are month to month.