Praise logoPraise Athletics

Recovery at Praise

Train hard.
Recover harder.

Members get access to Pliability, free. Pliability is the #1 mobility app in the App Store, and it’s set up and logged in on the TV in the back of the gym. Use it before or after your workout, or come in for a recovery day: grab a mat, pick a session, and follow along. Guided mobility and stretching that take the guesswork out of recovery.

Ask About RecoveryGet Pliability for Home
Alfredo Cabezas assisting a member with a hamstring stretch

Available now

Sports massage, assisted stretching and mobility work with Alfredo Cabezas, MSc, a sports scientist and creator of the StretchUs Recovery System. Here at Praise, or he comes to you. Booked directly with Alfredo.

  • WithAlfredo Cabezas, MSc
  • WhereAt Praise or he comes to you
Book with Alfredo@stretch_us

Coming December 2026

Things are about to heat up.

Our red light therapy recovery room is on the way: dedicated space to recharge between training days.

Ask About Recovery